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[/vc_column_text][vc_empty_space alter_height="small" hide_on_mobile="" css=".vc_custom_1490606675022{margin-top: 0.65rem !important;}"][vc_row_inner][vc_column_inner icons_position="left" offset="vc_hidden-lg vc_hidden-md vc_hidden-sm"][vc_empty_space hide_on_mobile=""][/vc_column_inner][/vc_row_inner][vc_empty_space alter_height="large" hide_on_mobile="" css=".vc_custom_1490685459957{margin-top: -0.6rem !important;}"][/vc_column][/vc_row]]]>İlk dersimizde; postür analizinizi yapacak, yaşantınızın postürünüze yansımasını değerlendirecek ve size uygun pilates egzersiz programınızı oluşturacağız. Kaslarınızı, eklemlerinizi tanıyacağız, hareketinizde temel unsurları gözden geçirip zihni daha fazla nasıl kullanacağımızı öğreneceğiz. Farklı nefes teknikleri ile doğru nefes alıp vermeyi öğreneceğiz. Varsa, mevcut sakatlık veya hastalığınıza fayda sağlayacak bir program oluşturacağız. Bu nedenle, rahatsızlığınızla ilgili rapor, MR vb. bilgilerinizi yanınızda bulundurmanız önemlidir.
[/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height="medium" hide_on_mobile=""][vc_column_text]Pilates nedir?
Pilates ilk olarak yirminci yüzyılın başlarında ortaya çıkan ve birinci dünya savaşında yaralananları rehabilite etmek amacıyla da kullanılan bir teknik. Bu sebeple pilates genel olarak tüm vücut güçlendirme egzersizleri yerine bedenin çekirdek-merkez bölgesine odaklanarak denge, esneklik, dayanıklılık ve duruşunu geliştirmeyi amaçlar. [/vc_column_text][vc_empty_space alter_height="small" hide_on_mobile="" css=".vc_custom_1490349456823{margin-top: -0.45rem !important;}"][vc_tta_accordion shape="round" c_icon="chevron" c_position="right" active_section="1"][vc_tta_section title="Pilates yapmak zor mudur?" tab_id="1489657525224-b21356ec-11ee"][vc_column_text]Pilates hakkında çevrenizden fikir alıyorsanız birçok farklı yorum ile karşılaştığınıza eminim. Bu yorumlardan bazıları “çok kolay” yada “çok zor” gibi uç noktalarda olabilir. İşte bu yorumların herhangi birine inanırsanız pilatesi hafife alabilir yada pilatesten uzaklaşabilirsiniz. Aslında pilates her zorluk düzeyine hitap edebilen egzersiz rutinlerine sahiptir ve kolay/zor yakıştırması hiçbir zaman sizin deneyiminizi ifade etmez. Doğru eğitmen tarafından mantıklı bir şekilde dizayn edilmiş pilates antrenmanları size kolay veya zor değil, “iyi” bir deneyim sunar. [/vc_column_text][/vc_tta_section][vc_tta_section title="Pilatesin yararları nelerdir?" tab_id="1489657525250-e4780269-3366"][vc_column_text]Kemik yoğunluğunuzu artırır! Kilo vermenize yardımcı olur! Sırt ağrılarını dindirir! Core kaslarını güçlendirir! Yaralanmaları önler! Esnekliği artırır! Çoklu egzersiz olanağı sunar! Duruşunuzu düzeltir! Kardiyovasküler dayanıklılık kazandırır! Six –pack oluşturmaya yardım eder! [/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row][vc_row][vc_column][vc_separator][vc_empty_space alter_height="medium" hide_on_mobile=""][/vc_column][/vc_row]]]>Pilates ve hamile pilatesi arasındaki fark nedir?
Pilates ve hamile pilatesi arasındaki en temel fark; pilateste ağırlık merkezinin karın bölgesi, hamile pilatesinde ise pelvik bölgesi olması.[/vc_column_text][vc_empty_space alter_height="small" hide_on_mobile="" css=".vc_custom_1490349456823{margin-top: -0.45rem !important;}"][vc_tta_accordion shape="round" c_icon="chevron" c_position="right" active_section="1"][vc_tta_section title="Hamile pilatesine ne zaman başlamalı?" tab_id="1489657525224-b21356ec-11ee"][vc_column_text]“Hamile pilatesi kaçıncı ayda başlar?” sorusu, anne adayları tarafından en merak edilen konular arasında. Uzman eğitmenlere göre daha önce egzersiz yapmadıysan, hamileliğinin ortalama 12. ve 16. haftaları arasında pilatese başlayabilirsin. Ama hamile yogasına ve pilatesine başlamadan önce doktorunun onayını alman gerekiyor. Şunu da söyleyelim: Daha önce hiç pilates yapmamış biriyseniz son trimester'de pilatese başlayamazsın. Genel olarak hamileliğin 20. haftasından sonra da sırtüstü egzersizler tercih edilmiyor.[/vc_column_text][/vc_tta_section][vc_tta_section title="Hamilelikte pilates kaç gün yapılmalı?" tab_id="1489657525250-e4780269-3366"][vc_column_text]Haftada minimum 2 ders yapmanda fayda var ama en idealini sorarsan haftada 3 gün olduğunu söyleyebiliriz. Derslere düzenli bir şekilde devam etmen çok önemli. Egzersizlere günde 5 kereyle başlayıp yavaş yavaş 10’a çıkabilirsin. Hamilelikten önce düzenli olarak egzersiz yapıp yapmadığın, pilatese ayırman gereken vakit için önem taşıyor. Eğer daha önce hiç hamile egzersizlerine vakit ayırmadıysan, 5 dakikalık seanslarla başlayıp ilerleyen haftalarda 30 dakikaya çıkabilirsin. Genel olarak bir seansın 30-45 dakikayı geçmemesi öneriliyor. Pilates hayatında daha evvel de varsa, hamileliğinin ilk trimester’inde devam etmende bir sakınca yok.[/vc_column_text][/vc_tta_section][vc_tta_section title="Hamile pilatesi nasıl yapılır?" tab_id="1489657602173-f9d11e17-6868"][vc_column_text]Pilatesin felsefesinde yormak yok. Dolayısıyla hamile pilatesinde sizi yormayacak ve rahatlamanı sağlayacak egzersizler yer alıyor. Bunlar daha çok kan dolaşımını hızlandıracak hareketler. Tabii ki bir eğitmenle birlikte çalışman daha iyi olur, böylelikle aletli pilates yapma imkanı bulursun ama doktorun onay verdiği sürece kendin de evde hamile pilatesi yapabilirsin.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row][vc_row][vc_column][vc_separator][vc_empty_space alter_height="medium" hide_on_mobile=""][/vc_column][/vc_row]]]>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!]]>
Общие вопросы
[/vc_column_text][vc_column_text css_animation="slideInUp" el_class="color-mint"]Назрел вопрос по индивидуальному рациону? Ответ здесь!
[/vc_column_text][vc_empty_space alter_height="medium" hide_on_mobile="" css=".vc_custom_1520952330750{margin-top: 0.25rem !important;}"][/vc_column_inner][/vc_row_inner][vc_tta_accordion active_section="1" no_fill="true"][vc_tta_section title=" Можно ли оплатить сразу за двоих?" tab_id="1523521042252-9655460c-7a1c"][vc_column_text]Да, можно сделать оплату сразу за несколько человек, главное обязательно прислать скрин оплаты[/vc_column_text][/vc_tta_section][vc_tta_section title="Можно ли забронировать место, а я оплачу через неделю ?" tab_id="1523521042320-32d0dbe0-1942"][vc_column_text]Количество участников ограничено, поэтому возможности брони нету, регистрация осуществляется только после оплаты[/vc_column_text][/vc_tta_section][vc_tta_section title="А как пополнить карту через терминал?" tab_id="1523521042105-db4d6bd3-d4c1"][vc_column_text]В каждом терминале есть инструкция по совершению платежа. В крайнем случае обратитесь за помощью к сотруднику банка.[/vc_column_text][/vc_tta_section][vc_tta_section title="После того как я оплачу, что мне нужно Вам сбросить?" tab_id="1523521659347-7a85e61b-4570"][vc_column_text]После оплаты нужен скрин оплаты или фотография чека (квитанции об оплате)[/vc_column_text][/vc_tta_section][vc_tta_section title="Нету гантелей, чем заменить?" tab_id="1523521704594-be60cdfd-99f6"][vc_column_text]Гантели можно заменить двумя бутылками с водой по 1,5 литра[/vc_column_text][/vc_tta_section][vc_tta_section title=" Сколько времени потребуется для тренировок?" tab_id="1523522558726-f1ea4e3f-c772"][vc_column_text]От 40 минут до 1,5 часов, в зависимости от Вас и Ваших возможностей[/vc_column_text][/vc_tta_section][vc_tta_section title="У меня есть хроническое заболевание, была операция и т.п. Можно ли участвовать? " tab_id="1523522693768-7e2a302e-e7ce"][vc_column_text]Вам следует проконсультироваться с лечащим врачом. Участие возможно только после разрешения врача.[/vc_column_text][/vc_tta_section][vc_tta_section title="Я недавно родила, было кесарево сечение, можно участвовать?" tab_id="1523522722690-1a104766-3260"][vc_column_text]После кесарева сечения, участие возможно только истечению 6 месяцев по консультации гинеколога и его разрешения. Вы можете участвовать в марафоне без физических нагрузок. Многие клиенты участвуют таким образом, и только благодаря правильному питанию имеют отличные результаты. [/vc_column_text][/vc_tta_section][vc_tta_section title="Я недавно родила, можно участвовать?" tab_id="1523522767329-c5df1bba-b785"][vc_column_text]Если роды были естественные, участие возможно только по истечению 3-4 месяцев, после обязательной консультации гинеколога и его разрешения. После кесарева сечения, участие возможно только истечению 6 месяцев после консультации гинеколога и его разрешения. Вы можете участвовать в марафоне без физических нагрузок. Многие клиенты участвуют таким образом, и только благодаря правильному питанию имеют отличные результаты. [/vc_column_text][/vc_tta_section][vc_tta_section title="А как вы контролируете участников?" tab_id="1523522846591-54a363b7-0a6d"][vc_column_text]Мы не имеем возможности лично контролировать участников. Это под Вашу личную ответственность. [/vc_column_text][/vc_tta_section][vc_tta_section title="Сколько кг я сброшу за 2 недели?" tab_id="1523522894961-893be435-31be"][vc_column_text]Это очень индивидуально и зависит прежде всего от того, как Вы будете выполнять все рекомендации. В наших марафонах участницы теряют от 2 до 12 кг. [/vc_column_text][/vc_tta_section][vc_tta_section title="А где гарантия, что я вообще что то сброшу?" tab_id="1523522925830-72257fec-1730"][vc_column_text]Гарантия зависит от Вас и Вашего стремления похудеть. Программа и методика авторская, она действительно даёт результат и работает при выполнении каждого из небольшого количества правил. [/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_empty_space alter_height="medium" hide_on_mobile="" css=".vc_custom_1521130327514{margin-top: 0.25rem !important;}"][/vc_column][/vc_row][vc_row full_width="stretch_row_content"][vc_column][vc_zigzag][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height="medium" hide_on_mobile="" css=".vc_custom_1520952330750{margin-top: 0.25rem !important;}"][vc_row_inner][vc_column_inner width="1/4"][vc_single_image image="1567" img_size="full"][/vc_column_inner][vc_column_inner width="3/4"][vc_column_text css_animation="slideInDown"]Марафон похудение
[/vc_column_text][vc_column_text css_animation="slideInUp" el_class="color-mint"]Все частые вопросы связанные с марафоном похудением ты найдешь здесь
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_tta_accordion active_section="1" no_fill="true"][vc_tta_section title="Крайний срок оплаты?" tab_id="1520857609367-670488ca-1d441a05-3bcc"][vc_column_text]За 3 дня до старта марафона. По крайнему сроку оплаты пакета Премиум прошу уточнить дополнительно у администратора, количество мест участников ограничено![/vc_column_text][/vc_tta_section][vc_tta_section title="Когда старт марафона?" tab_id="1523521201642-8c5363a4-3eab"][vc_column_text]Дата старта марафона доступна на сайте, на странице[/vc_column_text][/vc_tta_section][vc_tta_section title="Где проводится марафон?" tab_id="1520857609421-a75e1d75-fdc11a05-3bcc"][vc_column_text]Марафон проводится на закрытой странице в Instagram[/vc_column_text][/vc_tta_section][vc_tta_section title="Если меня нет в Instagram, можете выслать мне марафон на электронный адрес?" tab_id="1520857648982-7f416f8d-1d0e1a05-3bcc"][vc_column_text]Нет, это невозможно. Марафон проводится только в сети Instagram[/vc_column_text][/vc_tta_section][vc_tta_section title="А Вы можете прислать марафон мне по Viber, почте, в Facebook? " tab_id="1523517646531-67c613c9-6db2"][vc_column_text]Нет, в данный момент марафон проводится только в сети Instagram[/vc_column_text][/vc_tta_section][vc_tta_section title="Может ли Анастасия лично меня тренировать во время марафона?" tab_id="1523517723025-b32331b5-0dbc"][vc_column_text]Нет, к сожалению, это невозможно. Анастасия не тренирует никого заочно.[/vc_column_text][/vc_tta_section][vc_tta_section title="Можно ли мужу участвовать со мной в марафоне?" tab_id="1523522519819-6a227f75-a686"][vc_column_text]Да, мужчины участвуют в наших марафонах[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_empty_space alter_height="medium" hide_on_mobile="" css=".vc_custom_1521130327514{margin-top: 0.25rem !important;}"][/vc_column][/vc_row][vc_row full_width="stretch_row_content"][vc_column][vc_zigzag][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height="small" hide_on_mobile="" css=".vc_custom_1521130336657{margin-top: 0.25rem !important;}"][vc_row_inner][vc_column_inner width="3/4"][vc_column_text css_animation="fadeInDown"]Индивидуальный рацион
[/vc_column_text][vc_column_text css_animation="slideInUp" el_class="color-mint"]Назрел вопрос по индивидуальному рациону? Ответ здесь!
[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_single_image image="1570" img_size="full"][/vc_column_inner][/vc_row_inner][vc_tta_accordion active_section="1" no_fill="true"][vc_tta_section title="Доступны ли продукты?" tab_id="1521129218048-f4ce82ca-b80a"][vc_column_text]Все продукты абсолютно по доступным ценам и продаются в обычных магазинах/супермаркетах/на рынке[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_empty_space alter_height="medium" hide_on_mobile="" css=".vc_custom_1521130327514{margin-top: 0.25rem !important;}"][/vc_column][/vc_row][vc_row full_width="stretch_row_content"][vc_column][vc_zigzag][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height="large" hide_on_mobile="" css=".vc_custom_1521128174661{margin-top: 0.2rem !important;}"][vc_column_text css_animation="slideInDown"]Давайте дружить в социальных сетях
[/vc_column_text][vc_empty_space alter_height="small" hide_on_mobile="" css=".vc_custom_1490624630520{margin-top: 0.2rem !important;}"][/vc_column][vc_column width="1/6"][/vc_column][vc_column css_animation="fadeInUp" width="2/3"][vc_row_inner][vc_column_inner width="1/2"][vc_raw_html]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[/vc_raw_html][/vc_column_inner][vc_column_inner width="1/2"][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJmYi1wYWdlJTIyJTIwZGF0YS1ocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZidXNpbmVzcy5mYWNlYm9vay5jb20lMkZieVN2aWF0b2t1bSUyMiUyMGRhdGEtc21hbGwtaGVhZGVyJTNEJTIyZmFsc2UlMjIlMjBkYXRhLWFkYXB0LWNvbnRhaW5lci13aWR0aCUzRCUyMnRydWUlMjIlMjBkYXRhLWhpZGUtY292ZXIlM0QlMjJmYWxzZSUyMiUyMGRhdGEtc2hvdy1mYWNlcGlsZSUzRCUyMnRydWUlMjIlM0UlM0NibG9ja3F1b3RlJTIwY2l0ZSUzRCUyMmh0dHBzJTNBJTJGJTJGYnVzaW5lc3MuZmFjZWJvb2suY29tJTJGYnlTdmlhdG9rdW0lMjIlMjBjbGFzcyUzRCUyMmZiLXhmYm1sLXBhcnNlLWlnbm9yZSUyMiUzRSUzQ2ElMjBocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZidXNpbmVzcy5mYWNlYm9vay5jb20lMkZieVN2aWF0b2t1bSUyMiUzRUZpdEVhdCUzQyUyRmElM0UlM0MlMkZibG9ja3F1b3RlJTNFJTNDJTJGZGl2JTNF[/vc_raw_html][/vc_column_inner][/vc_row_inner][vc_empty_space alter_height="large" hide_on_mobile="" css=".vc_custom_1520953113843{margin-top: 0.2rem !important;}" el_id="section-zakaz-uslugi"][/vc_column][vc_column width="1/6"][/vc_column][/vc_row][vc_row full_width="stretch_row" css=".vc_custom_1522847325939{background-color: #e4e4e4 !important;}"][vc_column][vc_empty_space alter_height="large" hide_on_mobile="" css=".vc_custom_1520268413822{margin-top: 0.2rem !important;}"][vc_column_text css_animation="slideInDown"]Начни свой путь к идеальному телу прямо сейчас!
[/vc_column_text][vc_empty_space alter_height="small" hide_on_mobile="" css=".vc_custom_1490624630520{margin-top: 0.2rem !important;}"][vc_row_inner css=".vc_custom_1520250392556{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1520250588008{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_empty_space alter_height="medium" hide_on_mobile="" css=".vc_custom_1520250251481{margin-top: 0.2rem !important;}"][vc_single_image image="788" img_size="full" add_caption="yes" alignment="center" css_animation="fadeInLeft" css=".vc_custom_1522849204660{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;border-left-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}"][/vc_column_inner][vc_column_inner width="1/2" css=".vc_custom_1520250595555{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column_text css_animation="fadeInRight" el_class="lobster"]Марафон - похудение
[/vc_column_text][vc_empty_space hide_on_mobile="" css=".vc_custom_1520249287219{margin-top: 0.2rem !important;}"][vc_column_text css_animation="fadeInRight"]Марафон похудение - двухнедельная авторская програма разработанная Анастасией Святокум специально для женщин. Начните ваш путь к идеальной фигуре. Зарегистрируйтесь сейчас![/vc_column_text][vc_empty_space hide_on_mobile="" css=".vc_custom_1520249287219{margin-top: 0.2rem !important;}"][vc_column_text css_animation="fadeInRight"]Длительность: 2 недели[/vc_column_text][vc_empty_space hide_on_mobile="" css=".vc_custom_1520249287219{margin-top: 0.2rem !important;}"][info_list_father css=".vc_custom_1520249845084{margin: 0px !important;border-width: 0px !important;padding: 0px !important;}"][info_list_son style="icon" width="40px" height="40px" borderwidth="0" borderstyle="inset" radius="" titlesize="14px" titleclr="#000000" descsize="14px" descclr="#868686" connector_h="0" listwidth="0" icon="fa fa-check" iconclr="#8fcdc8" desc="ежедневное питание и спортивные нагрузки; " iconbg="#e4e4e4"][info_list_son style="icon" width="40px" height="40px" borderwidth="0" borderstyle="inset" radius="" titlesize="14px" titleclr="#000000" descsize="14px" descclr="#868686" connector_h="0" listwidth="0" icon="fa fa-check" iconclr="#8fcdc8" desc="вспомогательные статьи (рецепты, секреты красоты, основы похудения);" iconbg="#e4e4e4"][info_list_son style="icon" width="40px" height="40px" borderwidth="0" borderstyle="inset" radius="" titlesize="14px" titleclr="#000000" descsize="14px" descclr="#868686" connector_h="0" listwidth="0" icon="fa fa-check" iconclr="#8fcdc8" desc="доступ к основной странице марафона;" iconbg="#e4e4e4"][info_list_son style="icon" width="40px" height="40px" borderwidth="0" borderstyle="inset" radius="" titlesize="14px" titleclr="#000000" descsize="14px" descclr="#868686" connector_h="0" listwidth="0" icon="fa fa-check" iconclr="#8fcdc8" desc="фитнес-задания; " iconbg="#e4e4e4"][info_list_son style="icon" width="40px" height="40px" borderwidth="0" borderstyle="inset" radius="" titlesize="14px" titleclr="#000000" descsize="14px" descclr="#868686" connector_h="0" listwidth="0" icon="fa fa-check" iconclr="#8fcdc8" desc="контроль по весу и замерам; " iconbg="#e4e4e4"][info_list_son style="icon" width="40px" height="40px" borderwidth="0" borderstyle="inset" radius="" titlesize="14px" titleclr="#000000" descsize="14px" descclr="#868686" connector_h="0" listwidth="0" icon="fa fa-check" iconclr="#8fcdc8" desc="консультации, ответы на все вопросы, сопровождение в Вайбере/Вотсапе. " iconbg="#e4e4e4"][/info_list_father][vc_empty_space hide_on_mobile="" css=".vc_custom_1520249287219{margin-top: 0.2rem !important;}"][vc_btn title="Зарегистрироваться на марафон" style="gradient-custom" gradient_custom_color_1="#fe5877" gradient_custom_color_2="#fe5877" shape="round" size="lg" i_icon_fontawesome="icon-heart-light" css_animation="fadeIn" add_icon="true" link="url:%2Fmarafon-pohudeniya%2F|||"][/vc_column_inner][/vc_row_inner][vc_text_separator title="Или" css=".vc_custom_1520250372631{margin: 0px !important;border-width: 0px !important;padding: 0px !important;}"][vc_row_inner css=".vc_custom_1520250392556{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column_inner width="1/2"][vc_empty_space alter_height="medium" hide_on_mobile="" css=".vc_custom_1520250251481{margin-top: 0.2rem !important;}"][vc_column_text css_animation="fadeInLeft" el_class="lobster"]Индивидуальный рацион
[/vc_column_text][vc_empty_space hide_on_mobile="" css=".vc_custom_1520249287219{margin-top: 0.2rem !important;}"][vc_column_text css_animation="fadeInLeft"]Индивидуальный рацион - месячная авторская програма питания разработанная Анастасией Святокум на каждые два дня. Начните ваш путь к идеальной фигуре. Зарегистрируйтесь сейчас![/vc_column_text][vc_empty_space hide_on_mobile="" css=".vc_custom_1520249287219{margin-top: 0.2rem !important;}"][vc_column_text]Продолжительность: 1 месяц[/vc_column_text][vc_empty_space hide_on_mobile="" css=".vc_custom_1520249287219{margin-top: 0.2rem !important;}"][info_list_father css=".vc_custom_1520249845084{margin: 0px !important;border-width: 0px !important;padding: 0px !important;}"][info_list_son style="icon" width="40px" height="40px" borderwidth="0" borderstyle="inset" radius="" titlesize="14px" titleclr="#000000" descsize="14px" descclr="#868686" connector_h="0" listwidth="0" icon="fa fa-check" iconclr="#8fcdc8" desc="ежедневное питание на каждый день месяца;" iconbg="#e4e4e4"][info_list_son style="icon" width="40px" height="40px" borderwidth="0" borderstyle="inset" radius="" titlesize="14px" titleclr="#000000" descsize="14px" descclr="#868686" connector_h="0" listwidth="0" icon="fa fa-check" iconclr="#8fcdc8" desc="контроль результатов;" iconbg="#e4e4e4"][info_list_son style="icon" width="40px" height="40px" borderwidth="0" borderstyle="inset" radius="" titlesize="14px" titleclr="#000000" descsize="14px" descclr="#868686" connector_h="0" listwidth="0" icon="fa fa-check" iconclr="#8fcdc8" desc="консультации и поддержка;" iconbg="#e4e4e4"][info_list_son style="icon" width="40px" height="40px" borderwidth="0" borderstyle="inset" radius="" titlesize="14px" titleclr="#000000" descsize="14px" descclr="#868686" connector_h="0" listwidth="0" icon="fa fa-check" iconclr="#8fcdc8" desc="фитнес-задания; " iconbg="#e4e4e4"][info_list_son style="icon" width="40px" height="40px" borderwidth="0" borderstyle="inset" radius="" titlesize="14px" titleclr="#000000" descsize="14px" descclr="#868686" connector_h="0" listwidth="0" icon="fa fa-check" iconclr="#8fcdc8" desc="контроль по весу и замерам; " iconbg="#e4e4e4"][info_list_son style="icon" width="40px" height="40px" borderwidth="0" borderstyle="inset" radius="" titlesize="14px" titleclr="#000000" descsize="14px" descclr="#868686" connector_h="0" listwidth="0" icon="fa fa-check" iconclr="#8fcdc8" desc="консультации, ответы на все вопросы, сопровождение в Вайбере/Вотсапе. " iconbg="#e4e4e4"][/info_list_father][vc_empty_space hide_on_mobile="" css=".vc_custom_1520249287219{margin-top: 0.2rem !important;}"][vc_btn title="Разработать индивидуальный рацион" style="gradient-custom" gradient_custom_color_1="#fe5877" gradient_custom_color_2="#fe5877" shape="round" size="lg" i_icon_fontawesome="icon-heart-light" css_animation="fadeIn" add_icon="true" link="url:%2Findividualnyj-ratsion%2F|||"][/vc_column_inner][vc_column_inner width="1/2"][vc_empty_space alter_height="medium" hide_on_mobile="" css=".vc_custom_1520250251481{margin-top: 0.2rem !important;}"][vc_single_image image="789" img_size="full" add_caption="yes" alignment="right" css_animation="fadeInRight"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width="stretch_row" css=".vc_custom_1520345058840{background-color: #F5F8FA !important;}"][vc_column][vc_empty_space alter_height="large" hide_on_mobile="" css=".vc_custom_1490685861615{margin-top: -0.3rem !important;}"][trx_sc_layouts layout="326"][vc_empty_space alter_height="large" hide_on_mobile="" css=".vc_custom_1490685861615{margin-top: -0.3rem !important;}"][/vc_column][/vc_row]]]>Grup Dersleri
Reformer grup dersleri, grup enerjisinin eğlencesi ile tempolu ve motivasyonu yüksek bir ders seçeneği sunmaktadır.
Pilatesle daha önce tanışmış olan öğrencilerimize önerdiğimiz reformer grup derslerinde, kısa sürede fiziksel ve ruhsal olarak kendinizi yenilenmiş hissedeceksiniz.
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Lorem ipsum dolor sit amet, in his nonumes tincidunt, accusata dignissim eum cu. Nec intellegat neglegentur concludaturque ei, magna veritus convenire vix ei. Cu stet oportere consectetuer eos, propriae eleifend eam cu, ridens dictas vix ex. Utroque voluptua vis id, vix ut eripuit erroribus ullamcorper, cu per dictas pericula.Heading 4
Lorem ipsum dolor sit amet, in his nonumes tincidunt, accusata dignissim eum cu. Nec intellegat neglegentur concludaturque ei, magna veritus convenire vix ei. Cu stet oportere consectetuer eos, propriae eleifend eam cu, ridens dictas vix ex. Utroque voluptua vis id, vix ut eripuit erroribus ullamcorper, cu per dictas pericula.Heading 5
Lorem ipsum dolor sit amet, in his nonumes tincidunt, accusata dignissim eum cu. Nec intellegat neglegentur concludaturque ei, magna veritus convenire vix ei. Cu stet oportere consectetuer eos, propriae eleifend eam cu, ridens dictas vix ex. Utroque voluptua vis id, vix ut eripuit erroribus ullamcorper, cu per dictas pericula.Heading 6
Lorem ipsum dolor sit amet, in his nonumes tincidunt, accusata dignissim eum cu. Nec intellegat neglegentur concludaturque ei, magna veritus convenire vix ei. Cu stet oportere consectetuer eos, propriae eleifend eam cu, ridens dictas vix ex. Utroque voluptua vis id, vix ut eripuit erroribus ullamcorper, cu per dictas pericula.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Standard Inline Elements
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[/vc_column_text][vc_column_text]We can tell you that we are very happy with the school, its employees and the education you provide to our son. We thank the team for the great service you provide, and the skills you teach our son. Link color[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Image Alignment
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla a malesuada nisl. Phasellus aliquet porttitor lacus. Aenean at risus at diam venenatis tempus accumsan eget orci. Vivamus eleifend ultricies erat, lobortis convallis sit amet. Integer hendrerit purus vel mauris ultrices sollicitudin eu a libero. [caption id="attachment_272" align="alignleft" width="370"]
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Progress Bars
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="7/12"][vc_progress_bar values="%5B%7B%22label%22%3A%22dresses%22%2C%22value%22%3A%2298%22%2C%22color%22%3A%22custom%22%2C%22customcolor%22%3A%22%2373d9e5%22%7D%2C%7B%22label%22%3A%22accessories%22%2C%22value%22%3A%2296%22%2C%22color%22%3A%22custom%22%2C%22customcolor%22%3A%22%2373d9e5%22%7D%5D" narrow="1" inverse="1" units="%" css=".vc_custom_1490101441297{background-image: url(http://sporcuaktif.online/wp-content/uploads/2017/03/bg-1.jpg?id=281) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][/vc_column][vc_column width="5/12"][vc_progress_bar values="%5B%7B%22label%22%3A%22dresses%22%2C%22value%22%3A%2298%22%2C%22color%22%3A%22custom%22%2C%22customcolor%22%3A%22%23fe5877%22%7D%2C%7B%22label%22%3A%22accessories%22%2C%22value%22%3A%2296%22%2C%22color%22%3A%22custom%22%2C%22customcolor%22%3A%22%23fe5877%22%7D%2C%7B%22label%22%3A%22handbags%22%2C%22value%22%3A%2294%22%2C%22color%22%3A%22custom%22%2C%22customcolor%22%3A%22%23fe5877%22%7D%5D" narrow="1" inverse="" units="%"][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height="biggest" hide_on_mobile=""][vc_column_text css=".vc_custom_1489591855710{margin-bottom: 1.3rem !important;}"]Countdown
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/2"][trx_sc_skills type="pie" compact="" color="" back_color="#e8e6e6" border_color="#ffffff" max="100" values="%5B%7B%22title%22%3A%22Top%20Instructors%22%2C%22value%22%3A%2280%25%22%2C%22color%22%3A%22%23fe5877%22%2C%22icon_type%22%3A%22fontawesome%22%7D%2C%7B%22title%22%3A%22Amenities%22%2C%22value%22%3A%2260%25%22%2C%22color%22%3A%22%23fe5877%22%2C%22icon_type%22%3A%22fontawesome%22%7D%2C%7B%22title%22%3A%22Amenities%22%2C%22value%22%3A%2225%25%22%2C%22color%22%3A%22%23fe5877%22%2C%22icon_type%22%3A%22fontawesome%22%7D%5D" title_style="default" filled="" cutout="96" image2="144"][/vc_column][vc_column width="1/2"][trx_sc_skills type="counter" max="5000" values="%5B%7B%22title%22%3A%22Happy%20Clients%22%2C%22value%22%3A%223565%22%2C%22color%22%3A%22%23ffffff%22%2C%22icon_type%22%3A%22fontawesome%22%2C%22icon_fontawesome%22%3A%22icon-classes%22%7D%2C%7B%22title%22%3A%22Lessons%20per%20Week%22%2C%22value%22%3A%22198%22%2C%22icon_type%22%3A%22fontawesome%22%2C%22icon_fontawesome%22%3A%22icon-instructors%22%7D%5D" title_style="default" inverse="1" css=".vc_custom_1490110489688{background-image: url(http://sporcuaktif.online/wp-content/uploads/2017/03/skills-bg.jpg?id=423) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height="biggest" hide_on_mobile="" css=".vc_custom_1488881097147{margin-top: -2.2rem !important;}"][vc_column_text css=".vc_custom_1489592188961{margin-bottom: 2.1rem !important;}"]Notice Boxes
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_message message_box_style="solid" style="square" message_box_color="grey" icon_fontawesome="fa fa-cog" closeable="1" no_icon="1"]General Message[/vc_message][vc_message style="square" message_box_color="warning" icon_fontawesome="icon-attention-1" closeable="1"]Warning Message[/vc_message][/vc_column][vc_column width="1/2"][vc_message style="square" closeable="1"]Information Message[/vc_message][vc_message style="square" message_box_color="success" icon_fontawesome="fa fa-check" closeable="1"]Success Message[/vc_message][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height="biggest" hide_on_mobile="" css=".vc_custom_1488883612654{margin-top: -2.2rem !important;}"][vc_column_text css=".vc_custom_1489592306716{margin-bottom: 1.3rem !important;}"]Slider
[/vc_column_text][trx_widget_slider engine="swiper" noresize="" effect="slide" direction="horizontal" controls="1" pagination="" titles="no" large="" post_type="post" taxonomy="category" category="0" posts="3" slides="%5B%7B%22image%22%3A%22282%22%7D%2C%7B%22image%22%3A%2230%22%7D%2C%7B%22image%22%3A%2243%22%7D%5D"][/trx_widget_slider][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height="biggest" hide_on_mobile="" css=".vc_custom_1488884349327{margin-bottom: 0.8rem !important;}"][vc_column_text css=".vc_custom_1489592390096{margin-bottom: 1.3rem !important;}"]Audio Player
[/vc_column_text][/vc_column][vc_column offset="vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8"][trx_widget_audio scheme="default" caption="Insert Audio Title Here" author="Lily Hunter" url="http://sporcuaktif.online/wp-content/uploads/2017/03/sample-melody.mp3"][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height="biggest" hide_on_mobile=""][vc_column_text css=".vc_custom_1489592402411{margin-bottom: 1.3em !important;}"]Video Player
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][trx_widget_video cover="432" link="https://vimeo.com/34132895"][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height="biggest" hide_on_mobile=""][vc_column_text css=".vc_custom_1489592725055{margin-bottom: 1.3em !important;}"]Price Plans
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/3"][trx_sc_price icon_type="fontawesome" popular="" currency="$" title="Easy Start" description="One month of unlimited yoga starts on your first visit. Enjoy access to our entire schedule. " price="30|per month" image="284" price_period=" from"][/trx_sc_price][/vc_column][vc_column width="1/3"][trx_sc_price icon_type="fontawesome" popular="1" currency="$" title="Standard Member" description="Give us 4 times per week of every yoga classes & receive free other great perks in return. " price="70|per month" image="285" price_period=" from"][/trx_sc_price][/vc_column][vc_column width="1/3"][trx_sc_price icon_type="fontawesome" popular="" currency="$" title="Unlimited" description="Become a BeYoga Unlimited Member for $90/month and enjoy our unlimited yoga classes." price="80|per month" image="286" price_period=" from"][/trx_sc_price][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row equal_height="yes"][vc_column][vc_empty_space alter_height="biggest" hide_on_mobile=""][vc_column_text css=".vc_custom_1489593980498{margin-bottom: 1.3em !important;}"]Google Map
[/vc_column_text][trx_sc_googlemap style="dark" zoom="12" height="647px" markers="%5B%7B%22address%22%3A%22350%205th%20Ave%2C%20New%20York%2C%20NY%2010118%2C%20USA%22%2C%22icon%22%3A%22287%22%7D%5D" title_style="default"][/trx_sc_googlemap][/vc_column][/vc_row]]]>2. DATA COLLECTED
DATA STORAGE LOCATION
We are Cyprus based company and operate web servers hosted in Germany. Our hosting provider Hetzner Online GmbH adheres to the EU/US “Privacy Shield”, ensuring that your data is securely stored and GDPR compliant. For more information on Hetzner Online GmbH privacy policy, please see here: Hetzner Data Privacy Policy.REGISTRATION DATA
If you register on our website, we store your chosen username and your email address and any additional personal information added to your user profile. You can see, edit, or delete your personal information at any time (except changing your username). Website administrators can also see and edit this information.PURCHASE DATA
To receive product support, you have to have one or more Envato/ThemeREX purchase codes on our website. These purchase codes will be stored together with support expiration dates and your user data. This is required for us to provide you with downloads, product support and other customer services.SUPPORT DATA
If you have registered on our website and have a valid support account, you can submit support tickets for assistance. Support form submissions are sent to our third party Ticksy ticketing system. Only the data you explicitly provided is sent, and you are asked for consent, each time you want to create a new support ticket. Ticksy adheres to the EU/US “Privacy Shield” and you can see their privacy policy here: Ticksy Privacy Policy.COMMENTS
When you leave comments on the website we collect the data shown in the comments form, and also the IP address and browser user agent string to help spam detection.CONTACT FORM
Information submitted through the contact form on our site is sent to our company email, hosted by Zoho. Zoho adheres to the EU/US “Privacy Shield” policy and you can find more information about this here: Zoho Privacy Policy. These submissions are only kept for customer service purposes they are never used for marketing purposes or shared with third parties.GOOGLE ANALYTICS
We use Google Analytics on our site for anonymous reporting of site usage. So, no personalized data is stored. If you would like to opt-out of Google Analytics monitoring your behavior on our website please use this link: Google Analytics Opt-out.CASES FOR USING THE PERSONAL DATA
We use your personal information in the following cases:- Verification/identification of the user during website usage;
- Providing Technical Assistance;
- Sending updates to our users with important information to inform about news/changes;
- Checking the accounts’ activity in order to prevent fraudulent transactions and ensure the security
- over our customers’ personal information;
- Customize the website to make your experience more personal and engaging;
- Guarantee overall performance and administrative functions run smoothly.
3. EMBEDDED CONTENT
Pages on this site may include embedded content, like YouTube videos, for example. Embedded content from other websites behaves in the exact same way as if you visited the other website. These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged-in to that website. Below you can find a list of the services we use:YOUTUBE
We use YouTube videos embedded on our site. YouTube has its own cookie and privacy policies over which we have no control. There is no installation of cookies from YouTube and your IP is not sent to a YouTube server until you consent to it. See their privacy policy here: YouTube Privacy Policy.CONSENT CHOICE
We provide you with the choice to accept this or not, we prompt consent boxes for all embedded content, and no data is transferred before you consented to it. The checkboxes below show you all embeds you have consented to so far. You can opt-out any time by un-checking them and clicking the update button.- YouTube
4. COOKIES
This site uses cookies – small text files that are placed on your machine to help the site provide a better user experience. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymized tracking data to third party applications like Google Analytics. Cookies generally exist to make your browsing experience better. However, you may prefer to disable cookies on this site and on others. The most effective way to do this is to disable cookies in your browser. We suggest consulting the help section of your browser.NECESSARY COOKIES (ALL SITE VISITORS)
- cfduid: Is used for our CDN CloudFlare to identify individual clients behind a shared IP address and apply security settings on a per-client basis. See more information on privacy here: CloudFlare Privacy Policy.
- PHPSESSID: To identify your unique session on the website.
NECESSARY COOKIES (ADDITIONAL FOR LOGGED IN CUSTOMERS)
- wp-auth: Used by WordPress to authenticate logged-in visitors, password authentication and user verification.
- wordpress_logged_in_{hash}: Used by WordPress to authenticate logged-in visitors, password authentication and user verification.
- wordpress_test_cookie Used by WordPress to ensure cookies are working correctly.
- wp-settings-[UID]: WordPress sets a few wp-settings-[UID] cookies. The number on the end is your individual user ID from the users database table. This is used to customize your view of admin interface, and possibly also the main site interface.
- wp-settings-[UID]:WordPress also sets a few wp-settings-{time}-[UID] cookies. The number on the end is your individual user ID from the users database table. This is used to customize your view of admin interface, and possibly also the main site interface.
5. WHO HAS ACCESS TO YOUR DATA
If you are not a registered client for our site, there is no personal information we can retain or view regarding yourself. If you are a client with a registered account, your personal information can be accessed by:- Our system administrators.
- Our supporters when they (in order to provide support) need to get the information about the client accounts and access.
6. THIRD PARTY ACCESS TO YOUR DATA
We don’t share your data with third-parties in a way as to reveal any of your personal information like email, name, etc. The only exceptions to that rule are for partners we have to share limited data with in order to provide the services you expect from us. Please see below:ENVATO PTY LTD
For the purpose of validating and getting your purchase information regarding licenses for the Avada theme, we send your provided tokens and purchase keys to Envato Pty Ltd and use the response from their API to register your validated support data. See the Envato privacy policy here: Envato Privacy Policy.TICKSY
Ticksy provides the support ticketing platform we use to handle support requests. The data they receive is limited to the data you explicitly provide and consent to being set when you create a support ticket. Ticksy adheres to the EU/US “Privacy Shield” and you can see their privacy policy here: Ticksy Privacy Policy.[/vc_column_text][/trx_sc_content][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row][vc_column icons_position="left"][vc_empty_space height="70px" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row hide_bg_image_on_tablet="" hide_bg_image_on_mobile="" css=".vc_custom_1527690611459{background-color: #f7f8f9 !important;}"][vc_column icons_position="left"][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][trx_sc_content size="none" number_position="br" title_style="default" link_style="default" class="p70"][vc_column_text]7. HOW LONG WE RETAIN YOUR DATA
When you submit a support ticket or a comment, its metadata is retained until (if) you tell us to remove it. We use this data so that we can recognize you and approve your comments automatically instead of holding them for moderation. If you register on our website, we also store the personal information you provide in your user profile. You can see, edit, or delete your personal information at any time (except changing your username). Website administrators can also see and edit that information.[/vc_column_text][/trx_sc_content][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row][vc_column icons_position="left"][vc_empty_space height="70px" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row hide_bg_image_on_tablet="" hide_bg_image_on_mobile="" css=".vc_custom_1527690611459{background-color: #f7f8f9 !important;}"][vc_column icons_position="left"][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][trx_sc_content size="none" number_position="br" title_style="default" link_style="default" class="p70"][vc_column_text]8. SECURITY MEASURES
We use the SSL/HTTPS protocol throughout our site. This encrypts our user communications with the servers so that personal identifiable information is not captured/hijacked by third parties without authorization. In case of a data breach, system administrators will immediately take all needed steps to ensure system integrity, will contact affected users and will attempt to reset passwords if needed.[/vc_column_text][/trx_sc_content][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row][vc_column icons_position="left"][vc_empty_space height="70px" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row hide_bg_image_on_tablet="" hide_bg_image_on_mobile="" css=".vc_custom_1527690611459{background-color: #f7f8f9 !important;}"][vc_column icons_position="left"][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][trx_sc_content size="none" number_position="br" title_style="default" link_style="default" class="p70"][vc_column_text]9. YOUR DATA RIGHTS
GENERAL RIGHTS
If you have a registered account on this website or have left comments, you can request an exported file of the personal data we retain, including any additional data you have provided to us. You can also request that we erase any of the personal data we have stored. This does not include any data we are obliged to keep for administrative, legal, or security purposes. In short, we cannot erase data that is vital to you being an active customer (i.e. basic account information like an email address). If you wish that all of your data is erased, we will no longer be able to offer any support or other product-related services to you.GDPR RIGHTS
Your privacy is critically important to us. Going forward with the GDPR we aim to support the GDPR standard. ThemeREX permits residents of the European Union to use its Service. Therefore, it is the intent of ThemeREX to comply with the European General Data Protection Regulation. For more details please see here: EU GDPR Information Portal.[/vc_column_text][/trx_sc_content][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row][vc_column icons_position="left"][vc_empty_space height="70px" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row hide_bg_image_on_tablet="" hide_bg_image_on_mobile="" css=".vc_custom_1527690611459{background-color: #f7f8f9 !important;}"][vc_column icons_position="left"][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][trx_sc_content size="none" number_position="br" title_style="default" link_style="default" class="p70"][vc_column_text]10. THIRD PARTY WEBSITES
ThemeREX may post links to third party websites on this website. These third party websites are not screened for privacy or security compliance by ThemeREX, and you release us from any liability for the conduct of these third party websites. All social media sharing links, either displayed as text links or social media icons do not connect you to any of the associated third parties, unless you explicitly click on them. Please be aware that this Privacy Policy, and any other policies in place, in addition to any amendments, does not create rights enforceable by third parties or require disclosure of any personal information relating to members of the Service or Site. ThemeREX bears no responsibility for the information collected or used by any advertiser or third party website. Please review the privacy policy and terms of service for each site you visit through third party links.[/vc_column_text][/trx_sc_content][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row][vc_column icons_position="left"][vc_empty_space height="70px" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row hide_bg_image_on_tablet="" hide_bg_image_on_mobile="" css=".vc_custom_1527690611459{background-color: #f7f8f9 !important;}"][vc_column icons_position="left"][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][trx_sc_content size="none" number_position="br" title_style="default" link_style="default" class="p70"][vc_column_text]11. RELEASE OF YOUR DATA FOR LEGAL PURPOSES
At times it may become necessary or desirable to ThemeREX, for legal purposes, to release your information in response to a request from a government agency or a private litigant. You agree that we may disclose your information to a third party where we believe, in good faith, that it is desirable to do so for the purposes of a civil action, criminal investigation, or other legal matter. In the event that we receive a subpoena affecting your privacy, we may elect to notify you to give you an opportunity to file a motion to quash the subpoena, or we may attempt to quash it ourselves, but we are not obligated to do either. We may also proactively report you, and release your information to, third parties where we believe that it is prudent to do so for legal reasons, such as our belief that you have engaged in fraudulent activities. You release us from any damages that may arise from or relate to the release of your information to a request from law enforcement agencies or private litigants. Any passing on of personal data for legal purposes will only be done in compliance with laws of the country you reside in.[/vc_column_text][/trx_sc_content][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row][vc_column icons_position="left"][vc_empty_space height="70px" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row hide_bg_image_on_tablet="" hide_bg_image_on_mobile="" css=".vc_custom_1527690611459{background-color: #f7f8f9 !important;}"][vc_column icons_position="left"][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][trx_sc_content size="none" number_position="br" title_style="default" link_style="default" class="p70"][vc_column_text]12. AMENDMENTS
We may amend this Privacy Policy from time to time. When we amend this Privacy Policy, we will update this page accordingly and require you to accept the amendments in order to be permitted to continue using our services.[/vc_column_text][/trx_sc_content][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row][vc_column icons_position="left"][vc_empty_space height="8em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row]]]>2. DATA COLLECTED
DATA STORAGE LOCATION
We are Cyprus based company and operate web servers hosted in Germany. Our hosting provider Hetzner Online GmbH adheres to the EU/US “Privacy Shield”, ensuring that your data is securely stored and GDPR compliant. For more information on Hetzner Online GmbH privacy policy, please see here: Hetzner Data Privacy Policy.REGISTRATION DATA
If you register on our website, we store your chosen username and your email address and any additional personal information added to your user profile. You can see, edit, or delete your personal information at any time (except changing your username). Website administrators can also see and edit this information.PURCHASE DATA
To receive product support, you have to have one or more Envato/ThemeREX purchase codes on our website. These purchase codes will be stored together with support expiration dates and your user data. This is required for us to provide you with downloads, product support and other customer services.SUPPORT DATA
If you have registered on our website and have a valid support account, you can submit support tickets for assistance. Support form submissions are sent to our third party Ticksy ticketing system. Only the data you explicitly provided is sent, and you are asked for consent, each time you want to create a new support ticket. Ticksy adheres to the EU/US “Privacy Shield” and you can see their privacy policy here: Ticksy Privacy Policy.COMMENTS
When you leave comments on the website we collect the data shown in the comments form, and also the IP address and browser user agent string to help spam detection.CONTACT FORM
Information submitted through the contact form on our site is sent to our company email, hosted by Zoho. Zoho adheres to the EU/US “Privacy Shield” policy and you can find more information about this here: Zoho Privacy Policy. These submissions are only kept for customer service purposes they are never used for marketing purposes or shared with third parties.GOOGLE ANALYTICS
We use Google Analytics on our site for anonymous reporting of site usage. So, no personalized data is stored. If you would like to opt-out of Google Analytics monitoring your behavior on our website please use this link: Google Analytics Opt-out.CASES FOR USING THE PERSONAL DATA
We use your personal information in the following cases:- Verification/identification of the user during website usage;
- Providing Technical Assistance;
- Sending updates to our users with important information to inform about news/changes;
- Checking the accounts’ activity in order to prevent fraudulent transactions and ensure the security
- over our customers’ personal information;
- Customize the website to make your experience more personal and engaging;
- Guarantee overall performance and administrative functions run smoothly.
3. EMBEDDED CONTENT
Pages on this site may include embedded content, like YouTube videos, for example. Embedded content from other websites behaves in the exact same way as if you visited the other website. These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged-in to that website. Below you can find a list of the services we use:YOUTUBE
We use YouTube videos embedded on our site. YouTube has its own cookie and privacy policies over which we have no control. There is no installation of cookies from YouTube and your IP is not sent to a YouTube server until you consent to it. See their privacy policy here: YouTube Privacy Policy.CONSENT CHOICE
We provide you with the choice to accept this or not, we prompt consent boxes for all embedded content, and no data is transferred before you consented to it. The checkboxes below show you all embeds you have consented to so far. You can opt-out any time by un-checking them and clicking the update button.- YouTube
4. COOKIES
This site uses cookies – small text files that are placed on your machine to help the site provide a better user experience. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymized tracking data to third party applications like Google Analytics. Cookies generally exist to make your browsing experience better. However, you may prefer to disable cookies on this site and on others. The most effective way to do this is to disable cookies in your browser. We suggest consulting the help section of your browser.NECESSARY COOKIES (ALL SITE VISITORS)
- cfduid: Is used for our CDN CloudFlare to identify individual clients behind a shared IP address and apply security settings on a per-client basis. See more information on privacy here: CloudFlare Privacy Policy.
- PHPSESSID: To identify your unique session on the website.
NECESSARY COOKIES (ADDITIONAL FOR LOGGED IN CUSTOMERS)
- wp-auth: Used by WordPress to authenticate logged-in visitors, password authentication and user verification.
- wordpress_logged_in_{hash}: Used by WordPress to authenticate logged-in visitors, password authentication and user verification.
- wordpress_test_cookie Used by WordPress to ensure cookies are working correctly.
- wp-settings-[UID]: WordPress sets a few wp-settings-[UID] cookies. The number on the end is your individual user ID from the users database table. This is used to customize your view of admin interface, and possibly also the main site interface.
- wp-settings-[UID]:WordPress also sets a few wp-settings-{time}-[UID] cookies. The number on the end is your individual user ID from the users database table. This is used to customize your view of admin interface, and possibly also the main site interface.
5. WHO HAS ACCESS TO YOUR DATA
If you are not a registered client for our site, there is no personal information we can retain or view regarding yourself. If you are a client with a registered account, your personal information can be accessed by:- Our system administrators.
- Our supporters when they (in order to provide support) need to get the information about the client accounts and access.
6. THIRD PARTY ACCESS TO YOUR DATA
We don’t share your data with third-parties in a way as to reveal any of your personal information like email, name, etc. The only exceptions to that rule are for partners we have to share limited data with in order to provide the services you expect from us. Please see below:ENVATO PTY LTD
For the purpose of validating and getting your purchase information regarding licenses for the Avada theme, we send your provided tokens and purchase keys to Envato Pty Ltd and use the response from their API to register your validated support data. See the Envato privacy policy here: Envato Privacy Policy.TICKSY
Ticksy provides the support ticketing platform we use to handle support requests. The data they receive is limited to the data you explicitly provide and consent to being set when you create a support ticket. Ticksy adheres to the EU/US “Privacy Shield” and you can see their privacy policy here: Ticksy Privacy Policy.[/vc_column_text][/trx_sc_content][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row][vc_column icons_position="left"][vc_empty_space height="70px" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row hide_bg_image_on_tablet="" hide_bg_image_on_mobile="" css=".vc_custom_1527690611459{background-color: #f7f8f9 !important;}"][vc_column icons_position="left"][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][trx_sc_content size="none" number_position="br" title_style="default" link_style="default" class="p70"][vc_column_text]7. HOW LONG WE RETAIN YOUR DATA
When you submit a support ticket or a comment, its metadata is retained until (if) you tell us to remove it. We use this data so that we can recognize you and approve your comments automatically instead of holding them for moderation. If you register on our website, we also store the personal information you provide in your user profile. You can see, edit, or delete your personal information at any time (except changing your username). Website administrators can also see and edit that information.[/vc_column_text][/trx_sc_content][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row][vc_column icons_position="left"][vc_empty_space height="70px" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row hide_bg_image_on_tablet="" hide_bg_image_on_mobile="" css=".vc_custom_1527690611459{background-color: #f7f8f9 !important;}"][vc_column icons_position="left"][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][trx_sc_content size="none" number_position="br" title_style="default" link_style="default" class="p70"][vc_column_text]8. SECURITY MEASURES
We use the SSL/HTTPS protocol throughout our site. This encrypts our user communications with the servers so that personal identifiable information is not captured/hijacked by third parties without authorization. In case of a data breach, system administrators will immediately take all needed steps to ensure system integrity, will contact affected users and will attempt to reset passwords if needed.[/vc_column_text][/trx_sc_content][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row][vc_column icons_position="left"][vc_empty_space height="70px" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row hide_bg_image_on_tablet="" hide_bg_image_on_mobile="" css=".vc_custom_1527690611459{background-color: #f7f8f9 !important;}"][vc_column icons_position="left"][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][trx_sc_content size="none" number_position="br" title_style="default" link_style="default" class="p70"][vc_column_text]9. YOUR DATA RIGHTS
GENERAL RIGHTS
If you have a registered account on this website or have left comments, you can request an exported file of the personal data we retain, including any additional data you have provided to us. You can also request that we erase any of the personal data we have stored. This does not include any data we are obliged to keep for administrative, legal, or security purposes. In short, we cannot erase data that is vital to you being an active customer (i.e. basic account information like an email address). If you wish that all of your data is erased, we will no longer be able to offer any support or other product-related services to you.GDPR RIGHTS
Your privacy is critically important to us. Going forward with the GDPR we aim to support the GDPR standard. ThemeREX permits residents of the European Union to use its Service. Therefore, it is the intent of ThemeREX to comply with the European General Data Protection Regulation. For more details please see here: EU GDPR Information Portal.[/vc_column_text][/trx_sc_content][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row][vc_column icons_position="left"][vc_empty_space height="70px" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row hide_bg_image_on_tablet="" hide_bg_image_on_mobile="" css=".vc_custom_1527690611459{background-color: #f7f8f9 !important;}"][vc_column icons_position="left"][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][trx_sc_content size="none" number_position="br" title_style="default" link_style="default" class="p70"][vc_column_text]10. THIRD PARTY WEBSITES
ThemeREX may post links to third party websites on this website. These third party websites are not screened for privacy or security compliance by ThemeREX, and you release us from any liability for the conduct of these third party websites. All social media sharing links, either displayed as text links or social media icons do not connect you to any of the associated third parties, unless you explicitly click on them. Please be aware that this Privacy Policy, and any other policies in place, in addition to any amendments, does not create rights enforceable by third parties or require disclosure of any personal information relating to members of the Service or Site. ThemeREX bears no responsibility for the information collected or used by any advertiser or third party website. Please review the privacy policy and terms of service for each site you visit through third party links.[/vc_column_text][/trx_sc_content][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row][vc_column icons_position="left"][vc_empty_space height="70px" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row hide_bg_image_on_tablet="" hide_bg_image_on_mobile="" css=".vc_custom_1527690611459{background-color: #f7f8f9 !important;}"][vc_column icons_position="left"][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][trx_sc_content size="none" number_position="br" title_style="default" link_style="default" class="p70"][vc_column_text]11. RELEASE OF YOUR DATA FOR LEGAL PURPOSES
At times it may become necessary or desirable to ThemeREX, for legal purposes, to release your information in response to a request from a government agency or a private litigant. You agree that we may disclose your information to a third party where we believe, in good faith, that it is desirable to do so for the purposes of a civil action, criminal investigation, or other legal matter. In the event that we receive a subpoena affecting your privacy, we may elect to notify you to give you an opportunity to file a motion to quash the subpoena, or we may attempt to quash it ourselves, but we are not obligated to do either. We may also proactively report you, and release your information to, third parties where we believe that it is prudent to do so for legal reasons, such as our belief that you have engaged in fraudulent activities. You release us from any damages that may arise from or relate to the release of your information to a request from law enforcement agencies or private litigants. Any passing on of personal data for legal purposes will only be done in compliance with laws of the country you reside in.[/vc_column_text][/trx_sc_content][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row][vc_column icons_position="left"][vc_empty_space height="70px" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row hide_bg_image_on_tablet="" hide_bg_image_on_mobile="" css=".vc_custom_1527690611459{background-color: #f7f8f9 !important;}"][vc_column icons_position="left"][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][trx_sc_content size="none" number_position="br" title_style="default" link_style="default" class="p70"][vc_column_text]12. AMENDMENTS
We may amend this Privacy Policy from time to time. When we amend this Privacy Policy, we will update this page accordingly and require you to accept the amendments in order to be permitted to continue using our services.[/vc_column_text][/trx_sc_content][vc_empty_space height="4em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row][vc_row][vc_column icons_position="left"][vc_empty_space height="8em" alter_height="none" hide_on_desktop="" hide_on_notebook="" hide_on_tablet="" hide_on_mobile=""][/vc_column][/vc_row]]]>[text* your-name placeholder "Ad Soyad*"]
[text* your-email placeholder "E-posta*"]
[textarea* your-message placeholder "Mesajınız*"]
1 BeYoga - Yoga Studio "[your-subject]" BeYoga - Yoga Studio[text* your-name placeholder "Ad Soyad*"]
[text* your-email placeholder "E-posta*"]
[textarea* your-message placeholder "Mesajınız*"]
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